As you know from previous weigh-in posts…I’m getting a bit frustrated! I’m ready to see the scales go down!!! I weighed in this morning at 193.6. That is down 1.4 lbs. Yay!
I have a new goal for the next 7-10 days. Juicing! I watched a documentary called Fat, Sick and Nearly Dead. The man in the documentary did a 60 day juice fast. I do not plan on going to that extreme, but I figure 7-10 would be beneficial. I’m hoping this will jump-start things a bit. A cleanse with some weight loss (hopefully) and then I plan to go back eating plant-based.
I went to the grocery yesterday to stock up on some fruits and vegetables. Here is what I got:
I already had some other things that can be used too. I’m not sure how long all of this will last. Yes, it’s a bit expensive, but I guess it’s not really that much more than buying food for the way I eat normally.
I had a fruit-based juice for breakfast. It included spinach, oranges, lime, grapes, cucumber and pear. I think that was it…forgot already. I just kind of threw some things in and hoped it worked out. It was actually very tasty!
For lunch I’m having veggies: spinach, apple, carrot, celery, cucumber, and a tiny bit of ginger. Again, we were just adding things to it. It doesn’t taste too bad, I wouldn’t say delicious, but it’s something I can drink.
So far, so good…we’ll see what I’m saying after another day or two of just juice!
If you’ve juiced and have a favorite combination I would LOVE to hear it!