Exercise

OH….that dreaded word. Why is it so hard to exercise? I know I will feel better, look better, and be stronger. It has so many health benefits…besides just losing weight.

The last few nights I have done a little exercising. A little is better than none at all, right?

I had a bit of motivation as well…a few days ago I got my lab results. I was very frustrated to learn that my cholesterol is 22 points higher than right after I started eating plant-based. I know I haven’t been doing it 100%, but I was hoping it had gone down instead of up!!! My HDL (good) was great, but LDL (bad) was a bit high. My coronary risk was low, so that was good! I was told that the only way to improve my HDL any more than it already is…exercise! So, she said I am kind of in the middle…I can start meds or keep working on diet and exercise to try to improve things. NO THANK YOU to those meds. I’ve heard some not-so-good things about them and I do not want to do that if it’s not completely necessary.

The other good news? My thyroid was back in the normal range. I have not been taking the prescription meds since the beginning of Nov. I know they help, but I’ve also read that your body becomes increasingly dependent on them. She told me I could go back on the meds if I think it will help symptoms (don’t really have many), or continue as I am and check again in 3 months. Let me think, NO thank you to meds if I can avoid that.

So…I guess it’s time to get busy and get rid of this extra weight! Time to really be aware of what–and how much–I’m eating.

What kind of exercise do you like to do?

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